Sick of Your Workout? Try Kickboxing - CNY Kickboxing

Sick of Your Workout? Try Kickboxing

Feeling bored with your current workout routine? We don’t blame you. Doing the same thing every day can start to feel monotonous. After all, there are only so many miles you can run on the treadmill or weights you can lift before you run out of steam. If you’re looking for a change of pace, why not sign up for a class at iLoveKickboxing? Kickboxing is a fun, full-body workout that’ll get you excited about exercising again.

Kickboxing is a Ton of Fun

As soon as you enter the iLoveKickboxing studio, you’ll be greeted by loud, pumping music and passionate instructors. The energy is contagious and it won’t be long before you’re on the mats kicking and punching away fat with everyone else. And because every class is a little bit different, it never feels repetitive.

As class gets underway, you’ll start with a 15-minute warm-up to get your heart rate up, followed by stretching and bag work before moving on to partner drills, conditioning and to top it all off, a relaxing cool down. This setup keeps you going from one thing to the next, so you’re always engaged and never bored. Want to make your workouts even more fun? Keep an eye on the schedule for upcoming themed DJ-night classes.

Kickboxing Uses New Muscles

The first time you take a kickboxing class, you’ll feel the burn in muscles you never even knew you had. You’ll work your arms, shoulders, legs and above all else, your core. Whether you’re trying to tone up or lose weight, it’s important to mix up your routine every now and then to keep yourself on your toes. If you find yourself stuck at a plateau, it’s a good time to branch out and try something new, like kickboxing.

What Are You Waiting For?

Break free from the rut and give kickboxing a try. Who knows, it might just become your new favorite part of your routine. At iLoveKickboxing, you’ll be surrounded by friends and instructors who have your back. Plus, regular incentives, raffles and prizes can help fuel your motivation and boost your confidence. To learn more, visit us in Liverpool or East Syracuse and see what kickboxing is all about.