Last summer I went to Darien Lake with my boyfriend. I weighed 320 pounds. I realized I couldn’t do any of the rides because of restrictions due to my weight. I even had trouble walking and going up the hills while being out of breath. I knew I had to change something. I started to try to lose weight by eating less calories, and going to the gym to do some cardio. I only managed to lose 20 pounds and couldn’t seem to lose anymore. I got discourage and gave up. This year I decided I NEEDED to CHANGE. In March I started eating better again, and with that came some weight loss. In May, I saw an advertisement on Facebook for the $9.99 ILKB special, and decided to try it because it looked like a fun way of working out without feeling like a chore. My trainer, Cassie, has been an amazing support system for me since day 1. She was welcoming, friendly, and I have never once felt judged or made to feel “less than” because of my weight. She is what made me want to come back; to better myself and change my lifestyle. All of the trainers here are here for you and to help you meet your goals while making each class different, challenging, and fun. My favorite part of class is the bag rounds. I kind of zone out and take out all my emotions on the bags, and it’s such a great stress reliever while giving you an amazing workout. In July I was awarded Kickboxer of the Month and I was so proud of myself for staying determined and consistent! I have lost over 75 pounds (50 of which came off while kickboxing) but I have also gained so much muscle. My posture is better, I can breathe better, I even went for a 3 mile run OUTSIDE! Last year, I would have never even thought of that. It’s amazing the progress I have made in such a small amount of time. I would recommend this to anyone who has tried everything like me to lose weight and always failed. Also, to anyone who wants to gain muscle, flexibility, endurance, and confidence. You are worth it!

When I joined ILKB in February for their 6 Week Challenge, I was just looking to trim down for an upcoming trip to Las Vegas. Two weeks into the challenge I realized that I was hooked and became a full member. ILKB has been the best thing I have ever decided to do. I bought my very first pair of skinny jeans, which I never thought I'd be able to wear. ILKB is now a part of my daily routine and I am very grateful for all of the amazing instructors who have all helped me become the better, stronger, healthier person I am today. I would highly recommend ILkB to anyone looking for a total body workout.